Class Schedule
Day:
Every Monday and Wednesday
Time:
18:30 – 20:00 Monday
18:00 - 19:30 Wednesday
Location:
London, UK
if the weather is good: a central park
if it's raining: in a dance studio somewhere central
Exact location coordinated through WhatsApp group chat
Contact me if you are interested in coming!
Pricing:
Drop-in: £15
Monthly: £50 (1 class/week)
Monthly: £80 (2 classes/week)
Private sessions available — get in touch to discuss
If cost is an issue, feel free to get in touch. We’ll figure something out
Notes:
All levels welcome. Bring water. Wear comfortable clothes. We practise outdoors — weather depending
What We Do in Class
15 mins – Qigong (Zhan Zhuang)
Standing meditation to cultivate awareness, calm the mind, and build internal strength
10 mins – Warm-Up Exercises
Dynamic exercises to stretch and strengthen the body, with a focus on balance and hip mobility. These prepare the body for Tai Chi movements
30 mins – Form Practice
Step-by-step guidance through the short form. Each week, new postures are introduced and linked to previous ones. Regular practice promotes balance, circulation, and mindfulness
30 mins – Posture Testing
Partner-based testing to explore structure, alignment, and relaxation in each posture
5 mins – Closing Breathing Exercises and Q&A
Gentle breathwork to settle body and mind before finishing. Questions welcome