Class Schedule
When:
Every Wednesday
18:30 – 20:00
Where:
London, UK
Dalston
Exact location shared in the WhatsApp group
Contact me if you’d like to join!
Pricing:
- Drop-in: £15
- Monthly: £50 (1 class per week)
- Private sessions available – get in touch to discuss
- Beginner course: 6 weeks, £60, Starts at the beginning of each month
If cost is an issue, feel free to get in touch. We’ll figure something out
Notes:
All levels welcome. Bring water. Wear comfortable clothes. Classes are indoors
Flat shoes are best. Practising in socks is also fine, bring an extra pair if you like
What We Do in Class
15 mins – Qigong (Zhan Zhuang)
Standing meditation to cultivate awareness, calm the mind, and build internal strength
10 mins – Warm-Up Exercises
Dynamic exercises to stretch and strengthen the body, with a focus on balance and hip mobility. These prepare the body for Tai Chi movements
30 mins – Form Practice
Step-by-step guidance through the short form. Each week, new postures are introduced and linked to previous ones. Regular practice promotes balance, circulation, and mindfulness
30 mins – Posture Testing
Partner-based testing to explore structure, alignment, and relaxation in each posture
5 mins – Closing Breathing Exercises and Q&A
Gentle breathwork to settle body and mind before finishing. Questions welcome